“And then she realized that a fresh start was HERs for the taking, that she could BE the woman she’s always seen on the distant horizon- HER future self. One step at a time. Starting now, today. Movement is the forward motion we take.”

— Life on Purpose, Movement

Our job is to create the path to your greatness & cheer you on along the way.

Your job is to lace up for it!

The story that stops you,

“I’m not a runner. I’m not an athlete. I can’t commit to that. I don’t have time. I can’t practice. I’m not strong enough. It’s not my thing.”

NOW, the Movement that changes your story,

Movement is a way to quiet the inner critic who says, “I can’t” and encourages the inner voice to amply YOUR inner advocate that says, “WATCH ME!…

Movement is the main vehicle to access that inner voice and tells you that I can create a NEW story. The REAL story. It helps you move forward in your life ambitions.

Your story begins to change the second you say YES to the NEW Narrative of YOU!

Together with Duntroon Highlands, Girl Time Inc. is bringing back the Women’s Golf Series. We play for laughs, quality time with other women and for the joy of being outside. We learn & gain experience along the way.

9 Holes, 4 tee off times, Full Season OR Summer/Fall Series & A TON of Fabulous Girl Time FUN!

Women’s Golf Series

The 2025 Season

Run | LIFT | Yoga Series

STARTING TUESDAY, MAY 6TH!

The Girl Time Inc. Run & Yoga Series is the Wine & Cheese of exercise. NOW, we are adding in one more speciality. LIFT! Resistance training is the secret jam to this combo.

Together with amazing & professional Run Coaches & instructors from the heart centred Everlove Yoga Studio, we bring our community the BEST Run, Life, Yoga series!

TUESDAY’S never looked so good! The best in fitness & in quality GIRL TIME. Save YOUR spot is open!

Lace up, lift high, grab your mat & let’s GO!

Together with SHE Ventures, GTINC.’s is super excited to announce a NEW Hiking Series & Adventure! We will venture out into the forest: 6 different locations and trails, & 6 different and progressing distances. This is training for the big event.

HER Hike: Women of the Wild

3 Nights & 4 Days in Algonquin Backcountry!

Women’s HIKE Series

The Spring/Summer 2025 Season

What She Said…

  • "My favourite part was the group of ladies. Everyone had such good energy. It was nice to be kept accountable and know that everyone was working hard & having fun!"

    Rachel Walton, Run & Yoga

  • "My favourite was 6th Street extension. I've never hiked there before. Great start to the morning with lovely women. The views were incredible & a nice workout for my booty."

    Cassidy Morgan

  • "Awesome day golfing with you ladies! Love it! Can't wait for next week. It's my favourite day of the week!!

    Sarah Lougheed, Women’s Golf Series